Outer Eastern Martial Arts
Okinawan Goju Ryu Karate, Progressive Krav Maga & Reality Based Self Defence
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Tensho



Tensho was created by Chojun Miyagi. It means "revolving hands" or "rotating palms." It is a combination of hard dynamic tension with deep breathing and soft flowing hand movements, concentrating strength in the Tanden, and is very characteristic of the Goju Ryu style.