Outer Eastern Martial Arts
Okinawan Goju Ryu Karate, Progressive Krav Maga & Reality Based Self Defence
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Traditionaly Goju-ryu relies upon many techniques which involve grabbing and controlling an attacker while striking a vulnerable part of the body. The Kata Seisan is a perfect example of this principle.
Seisan literally translates as "thirteen hands". It contains 8 defensive and 5 offensive techniques, both of which involve a change in direction. Hence the name Seisan. The form stresses close range fighting using short punching and low kicking techniques to break through an opponent's defenses.
Seisan is an extremely important Kata in Goju-ryu and many hours should be given to it for practice. It has a wealth of knowledge and information contained within it.