Home
About Us +
> Our Training
> Instructors +
>> Russ Grosvenor
>> Peter Tucker
>> Ian Seach
Kata & Bunkai +
> Goju Kata +
>> Gekisai Dai Ichi
>> Gekisai Dai Ni
>> Saifa
>> Seiyunchin
>> Shisoshin
>> Sanseru
>> Sepai
>> Seisan
>> Kururunfa
>> Suparinpei
>> Sanchin (Miyagi)
>> Sanchin (Higaonna)
>> Tensho
>> Hakutsuru
> Kata Bunkai
History +
> Goju History
> Kanryo Higaonna
> Chojun Miyagi
> Eiichi Miyazato
> Masaji Taira
> Gogen Yamaguchi
> Tino Ceberano
Krav Maga
Self Defence +
> Self Defence Explained
> Teaching Self Defence
> Reality Based Self Defence
> Colour Coding Self Defence Responses
> Self Protection Tips
> When the fight cannot be avoided.
> Self Defence Law +
>> Self Defence Law in Australia
>> Common Law Self Defence
>> Self Defence and the Law
Articles +
> Traditional Karate
> Bunkai
> Kakie
> Shu-Ha-Ri
> Chinkushi
> Kiotsuke
> Karamiti
> Kyusho
> Ritualised Combat
> Instinctive Response
> Interview with Ei'ichi Miyazato
> Origins of Goju Kata
> The History of Okinawan Goju-Ryu Karatedo
Glossary
Links +
> Kindred Spirits +
>> KiFusion Aikido
>> Dunedin NZ Seiden Okinawa Goju Ryu Karate
>> Okinawa Goju Ryu Karate Do Kenkyukai
>> Instinctive Response Training
> Martial Artists of Interest +
>> Alex Kostic
>> Bas Rutten
> Other Styles of Martial arts +
>> Aikido
>> Systema
>> Judo
Seminars
Contact
Outer Eastern Martial Arts
Okinawan Goju Ryu Karate, Progressive Krav Maga & Reality Based Self Defence
Home
About Us +
Our Training
Instructors +
Russ Grosvenor
Peter Tucker
Ian Seach
Kata & Bunkai +
Goju Kata +
Gekisai Dai Ichi
Gekisai Dai Ni
Saifa
Seiyunchin
Shisoshin
Sanseru
Sepai
Seisan
Kururunfa
Suparinpei
Sanchin (Miyagi)
Sanchin (Higaonna)
Tensho
Hakutsuru
Kata Bunkai
History +
Goju History
Kanryo Higaonna
Chojun Miyagi
Eiichi Miyazato
Masaji Taira
Gogen Yamaguchi
Tino Ceberano
Krav Maga
Self Defence +
Self Defence Explained
Teaching Self Defence
Reality Based Self Defence
Colour Coding Self Defence Responses
Self Protection Tips
When the fight cannot be avoided.
Self Defence Law +
Self Defence Law in Australia
Common Law Self Defence
Self Defence and the Law
Articles +
Traditional Karate
Bunkai
Kakie
Shu-Ha-Ri
Chinkushi
Kiotsuke
Karamiti
Kyusho
Ritualised Combat
Instinctive Response
Interview with Ei'ichi Miyazato
Origins of Goju Kata
The History of Okinawan Goju-Ryu Karatedo
Glossary
Links +
Kindred Spirits +
KiFusion Aikido
Dunedin NZ Seiden Okinawa Goju Ryu Karate
Okinawa Goju Ryu Karate Do Kenkyukai
Instinctive Response Training
Martial Artists of Interest +
Alex Kostic
Bas Rutten
Other Styles of Martial arts +
Aikido
Systema
Judo
Seminars
Contact
Home
Contact
You can contact us at anytime with the following email address:
russgrosvenor@bigpond.com
or phone
0412 906 567